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What is Ardha Baddha Parivrtta Malasana or Half Bound Revolved Garland Pose? How to perform and what are the Benefits

What is Ardha Baddha Parivrtta Malasana or Half Bound Revolved Garland Pose? Malasana or the garland pose is a squatting pose designed to improve the digestive system. The Malasana garland pose is also beneficial to the thighs and helps strengthen the muscles. This pose even helps tone the belly. The Malasana yoga pose is also […]

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What is Anahata Chakra Baddha Hasta Virabhadrasana or Open Heart Chakra Hand Bound Warrior Pose? How to perform and Benefits

What is Anahata Chakra Baddha Hasta Virabhadrasana or Open Heart Chakra Hand Bound Warrior Pose? Virabhadra’s Pose is also known as the Warrior Pose (there are three variation of Warrior, of which this is customarily numbered I). It may seem strange to name a yoga pose after a warrior. What’s really being commemorated in this […]

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What is Akarna Dhanurasana or Archer Pose? How to perform and what are the Benefits?

What is Akarna Dhanurasana or Archer Pose? Akarna Dhanurasana means literally “Toward-the-Ear Bow Pose,” but is better described as “Archer Pose,” since it resembles an archer preparing to release her arrow. You can practice this sequence leading to Akarna Dhanurasana as a way of discovering how—by quietly observing your adjustments, the quality of your breath, […]

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